In February 2018, I received my Level One Aromatherapy Certification from the New York Institute of Aromatic Studies. My passion for working primarily with essential oils began in 2011 when I started dabbling with using them for anxiety, stress, and depression. Admittedly, I had no idea what I was doing and that there were drastic differences in the quality of essential oils depending on the brand. I got away from them for a little while and my interest was renewed after taking an Aromatherapy and Yoga workshop at a local yoga studio. The instructor introduced the class to the Young Living brand and we made a few items to take home with us. Thus my journey began.
I started researching essential oils and learned how to make basic skin care products. At the time, I was having a hard time with my skin care regimen and my skin looked unhealthy. Much to my surprise, my skin issues resolved within a matter of months. I purchased a selection of essential oils from Young Living and became a member. I didn't really know much about MLM (Multi-Level Marketing) companies at the time. While I eventually got away from the Young Living experience for personal reasons, I learned so much that got my started on this journey.
Due to the lack of scientific information, misinformation, and proper aromatherapy practices, I decided to become a certified aromatherapist. The New York Institute came highly recommended and I enrolled in their dual program in the Foundations of Aromatherapy and French Aromatherapy certification programs. I'm still working on my final paper for the French Aromatherapy certification after changing my focus a couple of times. For both programs, I had to conduct several case studies with friends and clients, which really helped me to hone in on my practice and apply what I had learned through my studies.
I had been working with my business coach Carlee Myers of Work You Love Now and in April I decided to start my own aromatherapy business. We worked through all of the beginning stages of the process, setting up an LLC, getting business accounts, service and product development. We continue to work together to grow my business.
My thirst for knowledge was increasing exponentially and I took on several other programs, classes, and workshops. I completed programs in teacher training, natural skin care formulation, essential oils safety, incense crafting, soapmaking, and an introductory course in perfuming. I am also working on completing my Level Two Aromatherapy Certification program and an Herbalism Immersion Program.
I am a creative person by nature--I hold a BFA in Art History and Studio Arts from Moore College of Art & Design. My background in the arts has been invaluable as it has helped me to create my visual branding and product photography for my business.
I started expanding my product offerings beyond the store on my website to include Etsy and Amazon Handmade and my sales have been increasing exponentially. I have also embarked upon selling my products in person at local craft fairs in the Philadelphia area.
I am excited for what 2019 will mean for my business as it continues to grow. I have a few vending spots at upcoming craft fairs in February under my belt.
At the behest of one of my doula friends, I have embarked upon developing a product line to suit the needs that arise throughout the course of the pregnancy, labor & delivery, postpartum, and baby care. Earlier this year, I took a course through the New York Institute of Aromatic Studies on this very subject in addition to my aromatherapy and essential oil safety training. During my research phase, I was shocked to find that while there are hundreds of websites and blogs with information about essential oil use and pregnancy that there was no definitive resource. I found list after list about what oils are safe to use and which ones are to be avoided, but a lack of purpose and reasoning behind them.
In addition to the task of developing a new product line, I found myself consulting my books, course materials, and online resources to get the low down on all things related to pregnancy and aromatherapy in order to provide an accurate resource for professionals in the field and for informed mothers. I pulled together a comprehensive list of safe essential oils that can be used during pregnancy, noting their benefits, and any special precautions in addition to a list of what to avoid and why. I spent a lot of time cross referencing the list with Tisserand & Young's Essential Oil Safety as it is the go-to resource for safety data on essential oils.
Safe Essential Oils
There are many conflicting resources regarding essential oils that are safe to use during and after pregnancy. I have compiled a list of safe oils to use, but some are only used during particular times during and after the pregnancy depending on whether or not you are breastfeeding. There may be other essential oils that are safe to use during pregnancy, but these are the primary ones that can be used during pregnancy.
See the full list of Pregnancy Safe Essential Oils.
Oils to Avoid
Pregnancy by Trimester
All pregnancies are different for each person and issues may manifest in different ways. Since the sense of smell is heightened and can be triggering during pregnancy, it is important for any blend to have a pleasing aroma, but there will always be the chance that even if it smells good that it may trigger nausea or headaches.
First Trimester: Weeks 1 - 12You may not know that you are pregnant until after week 4, but can start focusing on the changes occurring in your body and what you need during the beginning months of your pregnancy. You might start experiencing morning sickness, moodiness, cravings, fatigue, and other symptoms associated with the early stages of pregnancy. Aromatherapy can help ease some of these symptoms and help you along the way through every stage of your pregnancy.
Second Trimester: Weeks 13 - 28Some of the early symptoms of pregnancy may reside a little, but new concerns may develop during the second trimester. It is common to feel anxiety as the pregnancy will seem a lot more real during the second trimester as you will become more noticeably pregnant over time. It is important to stay active and healthy throughout your pregnancy and you can continue to use or change your aromatherapy solutions to manage sensitivities to smell and any new issues that may arise. You may start experiencing back pain and as the baby grows you will start to gain weight and may be concerned about stretch marks.
Third Trimester: Weeks 29 - 40You might start feeling excited about the arrival of the baby not being so far away, but you will still need to support any new or recurring pregnancy symptoms that you may be having at this time in order to prepare for the process of giving birth.
Labor, Delivery, and PostpartumWhether you have a natural delivery or C- Section, be sure to take care of yourself during these delicate days from the first contraction to taking your infant home for the first time. Your body has undergone something major and you will need time to heal your body, mind, and spirit in addition to caring for your newborn child.
Read more about aromatherapy for each stage of your pregnancy.
A Sneak Peak Look at the Products
Restorative Aromatics is developing a wide array of aromatherapy products safe for use during the time of fertility and conception throughout the pregnancy, after birth, and for babies. As a certified aromatherapist, I have been trained in the safe and proper use of essential oils and aromatherapy products for use throughout every stage of pregnancy, labor and delivery, after birth, and for newborn babies.
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Owner, Restorative Aromatics and NAHA Certified Aromatherapist Level One. This blog focuses on aromatherapy education and other essential oil related topics.