Halloween is a tradition passed down from the Celtic pagan celebration of Samhain (pronounced Sowen) which marked the end of the harvest and transition into winter, which was often associated with death. It is said that on Halloween that the veil between the worlds thins allowing the dead to communicate with the living realm. This became a time of great celebration with ornate costumes and divination or fortune-telling. The traditions were mostly predominant in European countries (or those colonized by Europeans.) In the United States, Halloween didn't take foothold until the mid-to-late 1800s with the influx of Irish immigrants during the Potato Famine. Also, at this time trick or treating was incorporated into Halloween celebrations.
5 Fun Ways to Celebrate Halloween/Samhain:
Halloween is a magical time for all who celebrate, whether it is a sacred day of group or solitary rituals and spellcasting, trick or treating with the kids, or going to a lavish party. Find the magic in the little things and celebrate!
I've been steeped in research on how plants, flowers, earth, resins, oils, and other materials are used in magickal practices throughout different traditions. Its a lot more esoteric than the standard therapeutic approach, but it has been a wonderful exploration into plant lore and folk magic.
Smudging has become a popular practice in recent years used to remove negative energies from the home and other personal spaces, but its origins come from the Indigenous people of North America. It is important to remember that smudging ceremonies were sacred rituals to the Indigenous people and furthermore that until 1978, they could be jailed or even killed because it was illegal for them to practice their religion. There are also issues of sustainability due to the over-harvesting of White Sage in particular due to the uptick in popularity. Is Burning Sage Cultural Appropriation? Here’s How To Smoke Cleanse In Sensitive Ways is an eye opening look at the practice of smudging and its origins and implications.
Many other plants and herbs have protective and purifying properties that can be used to spiritually cleanse the home and other personal spaces. These herbs can be burned as incense, carried in sachets or charms, their essential oils could be diffused or used to create an energy cleansing spray, or they could be placed in offering bowls.
Here are my Top 10 Choices for alternatives to sage for energy cleansing.
Other materials that are excellent for their protective and cleansing properties: activated charcoal, baking soda, sea salt, coconut milk, egg shell powder, and vinegar.
I use a fair amount of sage in my aromatic creations including incense, sachets, charms, and infused oils, but I am cognizant of its meaning, place, and origin in spiritual practices. There are numerous other plants, flowers, herbs, resins, and natural materials that provide the same level of protection as sage. As always be mindful of practices and traditions especially as they become more mainstream, as many have been impacted by the legacy of colonialism and oppression.
I starting writing this blog post back in May when I saw articles and blog posts referencing a new class action lawsuit against Young Living accusing them of operating an illegal pyramid scheme. I read through the entire class action lawsuit and wanted to write about my experience having attempted to sell essential oils through Young Living casually for a year before I moved on to become a certified aromatherapist and started my own independent aromatherapy business, which has been a far more lucrative endeavor.
What experience do you need to sell essential oils for Young Living or doTERRA? ZERO. Buying a starter kit is pretty much it and then you rely on the companies marketing to provide "education" on how to use the oils and how to get other people to buy them too. I cannot emphasize enough the danger of millions of uneducated people using essential oils unsafely. Wintergreen (99% methyl salicyate) is great for pain relief, but did you know if a small child ingests a teaspoon of Wintergreen essential oil, they could in fact die and that is not some aromatherapist scare tactic, there are reported cases of deaths due to methyl salicylate poisoning. This is why professional aromatherapists educate themselves through certification programs and continue to investigate new information as it becomes available.
Young Living and doTERRA are both cult-like organizations. I’m not going to lie, there are definite cult-like aspects to Young Living and doTERRA. It's not a 100% across the board blanket statement and varies dramatically depending on your upline groups. I’ve met many wonderful people through my former Young Living upline and crosslines. However, I find that their marketing is treated like doctrine ignoring actual scientific facts and claiming to be beyond reproach. They espouse many unsafe practices that are practiced without question even when evidence proving the contrary is provided, which I have written about on this blog previously.
It starts out as a fun community of essential oil enthusiasts espousing empowerment and the business opportunity of abundance and prosperity.... and then it just gets weird and icky. If you question anything or offer scientific perspectives on safety you get shunned or chided because the company is above the law, no questions asked. Just to clarify, doTERRA was formed out of Young Living so they espouse many of the same things. The founder of Young Living, Gary Young was a fraudulent scam artist with a dubious past, but he was also genius for creating a billion dollar MLM company. I get the feeling that Gary Young is the L. Ron Hubbard of essential oils.
How do essential oil distributors and wellness advocates make money? In my experience, selling premium starter kits is really the only way that you can make consistent commissions with a new member bonus plus 25% of their sales for the first three months. It then drops to like 3%. So 3% of a $100 order is $3.00. You need a hefty downline that also sells oils in addition to their monthly orders to make any money off that. My best month selling oils, I made $150.00. Which was a drop in the bucket compared to my essential rewards order that month. Personally, I found the starter kit oils to be a little underwhelming you get a few single oils and then a bunch of their proprietary blends. The vast majority of education comes from uplines educating their members on the starter kit oils.
In order to receive compensation, you have to be a member of the Essential Rewards program and order a minimum of $100 or 100PV of products every month. Now, if you are actively using the oils, this really isn’t a big deal especially given their cost. $100 could buy you a 15ml bottle of Frankincense and Lavender, not dozens of products or oils that would sit on a shelf. If you use the oils, then it's really not a waste of money outside of them being overpriced. I don’t fault anyone in my upline because all of this was made clear to me and I loved experimenting with new oils every month. I still do that on a regular basis with other essential oil companies, I buy new oils that I have never used to experiment with for my own personal enjoyment.
In addition to having people in your downline, you will also need to have a portion of them selling essential oils as well. Organizational Group Volume is the total value assigned to the products bought by your downline group that determines your rank. So for the first rank of Star, you need to have 500 OGV, so all the people under you need to order about $500 a month combined EVERY MONTH to hold that rank. If you miss it a month, you lose the rank. The OGV goes up exponentially with each additional rank. In order to reach the highest rank, you would need a downline of 15,000 people ordering a minimum of $100 every month. According to the class action lawsuit, there are 46 people who have made it to this rank. It is not to say that reaching the higher level ranks is impossible, I know quite a few people who have done so successfully.
By the way, If you make less than $25 in commission you do not get a check or direct deposit, you get an account credit to spend on more products.
Use more, sell more, make more money.... Young Living and doTERRA's oils and products are some of the most expensive on the market, mostly due to having to compensate upline and downline commissions combined with the cost of owning some of their own farms. I spent a lot of money on their oils and they do push overusing them. I used to go through a 15ml bottle of Lavender every month and now I have not purchased a single bottle of Lavender in over a year. I always wondered, if their oils were so pure, why you would have to use so much of them to get any benefits? Something doesn’t add up there. One would think if you made a Rum and Coke with 90% rum and 10% coke that you would not need to drink as many as if you had a 50/50 mix, but I digress. I don't feel like I lost money per se, but their oils are vastly overpriced and there is no governing body determining whether or not they are "the most pure", " the only this or that", or "therapeutic grade." Those claims are nothing more than clever marketing language.
The Allure of Abundance I had difficulty recruiting members because the vast majority of people I know are anti-MLM. These companies will tell you they are different and in some ways they are, but you really need to know what you are getting in to so you don't get in over your head. You might think, okay I’ll invest X amount of money into the business because once I reach Silver I’ll be making $3,000 a month, which is the high end of the Silver compensation plan estimated income. The allure of all the higher ranking perks like being flown to Ecuador or go on a cruise or visit their Lavender farm in Utah makes the pursuit of selling the oils seem highly appealing. If you never reach that rank, you may have spent thousands of dollars in the process without making that money back. But, if you are actively using the oils and products that would lessen the blow. They use the promise of abundance and prosperity to lure in more members.
Since I started writing this post back in May, I am in the process of canceling my Young Living membership and have completely extracted myself from all Young Living Facebook groups. The final nail in the coffin for me was the highest ranking leader in my direct upline started espousing a lot of radical anti-vaxxer opinions and countless other members lauded their courage and lock stepped right into that dangerous mode of thinking that essential oils are a cure all for everything. This here folks, is what a cult looks like... unquestioning mindless devotion that is beyond reproach and anyone who questions or offers alternatives is the enemy. Be informed, do your research, and get out before you get in over your head.
It's that time of year when faculty, administrative staff, and students of all ages from grade school to PhD candidates come back from summer break. I work at an Ivy League university by day and have relished the quiet days over the summer when most of the students and faculty are not around. I've worked in higher education since 2005 so I am keenly aware of the academic cycle and the challenges and stresses it brings each year. No matter where you are in your academic studies or carrier, you will surely encounter varying levels of stress.
Stress is one of the most popular reasons people turn to aromatherapy -- that's how I started using essential oils in 2011. Aromatherapy and stress management systems can help people identify their sources of stress and responses so that they can begin to peel back the layers in order to understand the physical manifestations of stress. Everyone reacts and responds to stress differently and it can be triggered by anything, but one you get to know your stress responses then you can learn how to navigate them.
Incorporating aromatic products as a basis of support helps to "click the reset button" on stress triggers and responses. It may be helpful for some to mindmap their stress to visually map out stress triggers, responses, and physical manifestations. When you creating a visual map to help you connect the dots between the stressors in your life, you will peel back the layers and decode your triggers, allowing you to redesign your body and mind’s responses to stress. This is an interactive approach to visualizing all of the stressors in your life and how they relate to each other. This can serve as a visual reminder to help you identify and become more self-aware of the stress in your life.
The goal of incorporating aromatherapy along with mindmapping your stress will help you to redesign your overall reactions and responses by rewiring our brains through the incorporation of aromatic products into as a mechanism to stave off stress and to overwrite responses and physical manifestations.
Aromatherapy Inhalers are a great way to target acute stress responses. They are discrete and easy to use, remove the cap and gently inhale into each nostril when feeling stressed, anxious, nervous or to feel more grounded and present throughout the day. Aromatherapy Inhalers work best when used regularly. Visit our Aromatherapy Inhalers shop.
Stress can manifest in different ways trouble sleeping, nervousness, irritability, difficulty concentrating, digestive issues, excessive thinking, comfort eating, and retail therapy. Using aromatherapy inhalers gives you a direct inhalation experience as opposed to passive diffusion through typical aromatherapy diffusers. We don't have to be held prisoner to stress anymore.
I started making shampoo bars a year ago and quickly fell in love. I have temperamental hair and have a hard time finding liquid shampoo that is suitable for oily hair, dry scalp, and doesn't trigger psoriasis flare ups. At any given time, I had to have 4-5 different shampoos and conditioners on hand because after a few weeks my hair would grow immune to them and look extremely oily. I tried all types of specialty shampoos from high end boutiques to drugstore brands and always had the same thing happen.
I happened to see the video below from Lush on their shampoo bars and was inspired to start researching and experimenting making my own. At the time, I was living in a small apartment in a historic Victorian building with a tiny kitchen, so I had to use melt and pour soap bases since I did not have the proper space or ventilation to do cold-process soap on my own.
A dear friend of mine passed away almost two years ago and her husband, who is a long time friend gave me some of her soap making supplies since he knew I was into that sort of thing. I honor her memory every time I make soap and shampoo bars, which have vastly become my top sellers. She gave me that gift and the inspiration.
The first batch I made turned out pretty well and I noticed that I no longer needed to wash my hair every day, that I also no longer needed conditioner, and my hair was no longer visibly oily.
With the recent move away from the overuse of plastic packaging, shampoo bars have become increasingly popular. We use recyclable and reusable packaging for our products because sustainability is one of our core values. We only use plastic when it can not be avoided, and do not include extra packaging with our products.
Our shampoo bars are made with different soap bases (Hemp, Aloe Vera, African Black Soap, Goat's Milk, Oatmeal Shea, and Honey) with additional hair nourishing carrier oils and butters, some fragrance for flair, and essential oils that benefit hair and scalp health. We current have over 20 variations of shampoo bars, some are vegan by nature, but all can be fully customized to be vegan through our Amazon Handmade and Etsy stores.
Aromatherapy, among other complementary alternative medicine practices are just that - complementary. These practices are not meant to replace traditional medical practices and treatments entirely. Body autonomy is crucial and we will all have different needs and course of treatment. I was diagnosed with a Circadian Rhythm Disorder - Delayed Sleep Phase Type a few months ago. While there are numerous essential oils used for sleep and relaxation, in my case, there is no combination of essential oils that can and will help me sleep. I've tried diffusing them, using rollers, and balms with no luck. Now this does not mean that essential oils do not work for sleep - they just don't work for me. My course of action was to work with my sleep doctor, sleep therapist, and sleep psychiatrist to incorporate prescription sleeping pills with Cognitive Behavioral Therapy for Insomnia and Sleep Phase Therapy. This is perfectly okay and I am now sleeping a full eight hours a night for probably the first time in over 20 years. This is a chronic disorder and one that I will always struggle with. Most likely, I will need to take prescription sleeping pills long term.
If you are committed to natural holistic living and practices, common sense and risk assessments are crucial because in some cases, you can end up doing more harm than good. I have to take prescription medication for my sleep disorder, ADD/ADHD, high blood pressure, and because of my history of depression. There are plenty of essential oils that I can use to complement those traditional treatments, but I cannot rely on them 100% and remain healthy and functional at the same time. Essential oils can be uplifting and psychoactive, but for those with chronic and severe depression, anxiety, panic disorders, mood disorders, and personality disorders they cannot be used as a stand alone treatment. I can use all the essential oils in my house (and there are over 200 of them) and it is not going to treat suicidal depression. I will leave that to the medical professionals.
Now to address the elephant in the room, essential oils and herbal remedies are NOT a substitute for vaccines, they do not function in the same physiological way. Yes, many essential oils and herbs have antibacterial, antifungal, antimicrobial, and antiviral properties, but they are not going to provide the same level of protection as vaccines or other traditional medical treatments. Essential oils are chemicals, yes they are derived from natural plant material, but it is their chemical properties that give them their therapeutic benefits.
Again this comes down to risk assessment, while you might feel that your family is doing just fine without vaccines because you have your essential oils and herbal remedies, you absolutely have to consider the risk you pose to others, especially those who are chronically ill or immunocompromised - like cancer patients undergoing chemotherapy and radiation, children or adults who have had organ transplants who will be on anti-rejection drugs for the rest of their lives, anyone with immune disorders like HIV/AIDS, and of course infants who are too young to be vaccinated. When my nephew became critically ill at 6 weeks old, if he was exposed to measles or other preventable diseases it would have caused even more critical health issues or killed him. That is a viable risk and one that needs to be taken into consideration.
The point I am trying to make as an aromatherapist and herbalist is that they are not a 100% cure all meant to replace traditional medical practices. I would love for that to be true and to not have to take prescription medications or to see my doctors all the time, but that is not my reality and never will be. Use common sense and assess the risk, not only for yourself, but for your family, and for those you come into contact on a daily basis. Peoples lives may depend on it.
As the recent news regarding the safety of commercial sunscreen hit the global news outlets yesterday, I did some research into it and as a skin care formulator and product safety advocate I found that there are numerous risks in making your own DIY sunscreens. I experimented with it last summer. It seems simple enough to do, but there are other risks involved in the process. I spoke with my peers at the School of Natural Skincare and The Handcrafted Soap & Cosmetics Guild and they all unilaterally stated do not make DIY sunscreens. There are tons of recipes on the web, but here is what you need to know about the risks of DIY sunscreens and how to buy commercial mineral-based sunscreens.
The study in question Effect of Sunscreen Application Under Maximal Use Conditions on Plasma Concentration of Sunscreen Active Ingredients A Randomized Clinical Trial shows that many chemicals contained in sunscreens penetrate the skin and enter the bloodstream very quickly. You might wonder how the FDA could approve such chemicals. Initially, sunscreens were developed to be used for short periods of time on vacation or at the beach and not meant for daily use. The problem is that many of the chemicals even when used short term enter the blood stream and can be hormonal disrupters and can cause other health issues
These are the ingredients to avoid in commercial sunscreens:
It is not all bad news though, there are plenty of commercial mineral-based sunscreens that are safe for your whole family. I reviewed the ingredients for the sunscreens listed below and they do not contain the aforementioned dangerous chemicals. They can be bought on Amazon, Whole Foods or any type of organic market.
But What About DIY Sunscreen?
Now you may be tempted to make your own DIY sunscreen. There are some natural ingredients that have are purported to have a natural SPF. DIY sunscreens might help to prevent sunburn, but they do not have the ingredients that block UV rays and reduce skin cancer risks and they are not waterproof.
Sunscreens have physical and chemical UV filters, unfortunately, many of those chemical UV filters are on the list above. Those can be avoided by using sunscreen with natural mineral UV filters like Zinc Oxide and Titanium Dioxide. To simplify, chemical UV filters penetrate the skin to protect it from UV rays, while mineral UV filters sit on top of the skin and reflect UV rays away from it.
While Zinc Oxide is commercially available, it is hard to work with and clumps together making its coverage uneven so UV rays can still penetrate the skin leading to skin cancer risks. To properly blend, a sunscreen formulation with zinc oxide you would need professional cosmetic equipment like a homogenizer, which can cost upwards of $1,000 or more because a normal stick blender won't suffice. That said, the information that is passed around about the SPF of carrier oils is not conclusive enough to warrant them to be effective sunscreens.
Read DIY sunscreen: why you should NOT make your own sunscreen by the School of Natural Skincare for a more in depth analysis on how sunscreens work and why they do not recommend making your own DIY sunscreen.
All sunscreens have to be rigorously lab tested due to FDA regulations in order to determine SPF. This is quite cost prohibitive costing upwards of $5,000 or more.
My advice is to avoid products with the list of dangerous chemicals above and to use natural mineral based sunscreen instead of attempting to make you own DIY sunscreen.
A few things to look for when choosing a brand or brands of essential oils: GC/MS reports, ethical harvesting practices, information provided on the website, and pricing.
GC/MS is short for Gas Chromatography and Mass Spectrometry. Gas chromatography tests the volatility of the sample, meaning how fast or slow it is to evaporate, and Mass Spectrometry identities the type and amounts of chemicals present in the sample. GC/MS reports will vary from batch to batch of essential oil as the chemical makeup can have variations due to weather conditions, insect activity, soil, and a variety of other factors. This does not mean that the oil is bad, per se, but there is a therapeutic range for each chemical in an essential oil. For example, if the linalool present in Lavender is supposed to be between 25-50% and it comes back at 18% then the GC/MS indicates an issue with the amount of the chemical present and its potency may be affected. If it comes back too high at 60%, it might indicate that the oil has been adulterated. Linalool can be isolated naturally or produced synthetically and added to the batch. These reports will list the chemical components of each batch of an essential oil and their percentage specific to that batch. GC/MS reports do not produce proprietary or trademarked information.
The video below by Scott A. Johnson explains in depth using Lemon, Lavender, and Peppermint essential oils from six different companies and compares the results of each GC/MS test result.
The image below is a sample GC/MS report from StillPoint Aromatics. I like the organization of their reports better than some other websites because they list the type of chemical component i.e. Monoterpenes and then the individual chemicals by amount present. It is fascinating to research the chemical components because they are directly responsible for the therapeutic actions of the essential oil beyond the aroma.
Side note: I am a professional web content creator and manager by day, so I am a stickler for accurate and compelling website content across the board.
When I am researching essential oils, the company websites and the information they provide are one of my top priorities, even if they don't include GC/MS reports, the information they provide needs to be accurate and specific. They should be able to tell you the scientific name of the oil as to prevent confusion because common names have numerous variations in some cases or their are different species of the same oil like Lavender and Frankincense.
Here are four different company product profiles on Frankincense (Boswellia carterii) that give an excellent amount of information on Frankincense.
Now lets compare them to other companies lacking in complete or accurate information.
This is one of the ways I ascertain which companies where I will purchase my essential oils. Occasionally, I have to deviate off the beaten path if I want to purchase something that is not widely available at multiple companies.
In the case of critically endangered oils like Agarwood, Palo Santo, Rosewood, Spikenard, Sandalwood, and Royal Hawaiian Sandalwood and others, the importance of ethical and sustainable harvesting cannot be under-emphasized. If a company sells them without noting that they are ethically and sustainably harvested then it is best to avoid them. When critically endangered plants or ones that are teetering on the edge of being over-harvested without regard for ethics and sustainability, the supplies will either run low or cease to exist. Additionally, governmental regulations may be mandated to protect these plant species from extinction. This will also drive market prices through the roof. Today, a 5 ml bottle of Sandalwood can run upwards of $100 and Agarwood runs closer to $200 for a 5 ml bottle. The others remain reasonably priced considering their scarcity. Read more about this issue here.
Compare the price of the oil with the same oil on multiple websites to see what the average cost should be. If you are buying a bottle of rose oil for $20, it probably is not a pure rose oil because it takes 22 pounds of rose petals to make one 5 ml bottle of oil, which is why it is one of the most expensive oils on the market. The average costs for a 5 ml bottle of Rose Essential Oil will run anywhere between $150-$200, with the exception of Rose Absolute, which is solvent extracted, and usually costs $50-$75 for a 5 ml bottle. Higher price does not equate to higher quality as some things are just really expensive to produce.
The lesson in all of this is that it is nearly impossible to determine quality and purity of essential oils and much of what you see is nothing more than clever marketing language. It is best to avoid superlatives and definitives i.e. "the best", "the only", "the most", etc. These tips will help you out when researching where to buy your essential oils.
In my last blog post, I discussed Energetic Aromatherapy for the Mind, Body, and Spirit, but wanted to take a deeper dive into exploring using essential oils to support the chakra system. Chakra loosely translates to wheel, vortex, or fields that relate to the energy centers in our bodies. The front of the body represents yang and the back of the body represents yin. Yin and Yang stem from Chinese philosophy and represent the duality of integrating opposite forces and energies. Chakras can absorb energy and information (yin) and release energy and information (yang). There are seven chakras associated with supporting the energetic aspects of the body: Root, Sacral, Solar Plexus, Heart, Throat, Third Eye, and Crown. Chakra work can be down on its own or in tandem with yoga and meditation practices.
I created a series of chakra aromatherapy inhalers and perfumes to support our energy centers to help with blockages and to restore balance in our bodies. Aromatherapy inhalers can be used to evoke the emotional energies associated with each chakra and the perfumes, oils, and balms can be used to anoint each chakra center.
Exploring subtle energetic aromatherapy compliments the traditional therapeutic applications of essential oils. We are made of energy and sometimes those energies get thrown off balance and we have to work to restore them on an energetic level beyond traditional modalities of treatment.
I've spent a lot of time studying the physical and emotional applications of aromatherapy and in doing so have become more interested in its the subtle energetic applications. Enhancing the mind-body-spirit connection embraces a holistic approach to health and wellness. You can't heal the body if the mind is in turmoil. and the spiritual body suffers from the disconnection. I am writing this as I am achieving to maintain and sustain balance in my own body as I have been suffering with a Circadian Rhythm Disorder - Delayed Sleep Phase type for some time and have feel disconnected from my emotional body, my spiritual body, and my physical body. I feel less disconnected when I am working on creating products, especially developing fragrances.
When we talk about subtle energetics, we are referring to the esoteric applications of essential oils and aromatherapy practices to deepen our connections within ourselves and our external worlds. This goes beyond the typical emotional applications for stress, anxiety, and depression.
The energetic properties of plants have been used in sacred traditions and rituals dating back to the earliest civilizations around the world. Practitioners had a deep understanding and connection with the subtle energetic properties of plant material. All matter is energy, the human body is energy, plants are energy, as are the four elements and so on. Our energies connect us - spiritually, emotionally, and physically. In our interconnected hyper frenetic world, it is easy to feel disconnected, distracted, and energetically drained.
Aromatherapy and essential oils can be used to reconnect and heal the mind-body-spirit connection. It is more common to incorporate essential oils into our daily rituals: skin care, remedies, passive diffusion, massage, perfuming, etc. Understanding the therapeutic and restorative aspects of essential oils on a holistic level can create the sacred spaces and rituals in our daily lives to reconnect within ourselves.
Energetic aromatherapy can manifest in numerous ways and it comes down to individual preferences. Recently, I created a product line of aromatherapy inhalers to address some of these subtle energetic themes in our lives. The subtle practice can include: aromatherapy inhalers, passive diffusion, massage, perfume oils or balms, ritual baths, incense, or even incorporating the subtle energies into your daily skincare routine. Many of the energetic essential oils also benefit numerous other areas. Frankincense, Sandalwood Patchouli, Helichrysum, and Rose have amazing benefits for the skin, but they can also help you to feel grounded and centered or a sense of inner peace when facing difficult emotional situations stemming from past or present trauma.
The power of aroma can work in so many esoteric ways. I invite you to pick a couple oils that you feel drawn to and sit undisturbed and experience them. Write down anything that comes to mind. How does the aroma feel? What memories does it evoke? What sounds or music do you associate with it? What colors come to mind? Does it feel warm or cool? What images come to mind? I learned this exercise while studying perfuming and it really changed my perspective on how I work with complex blends of aromas and why I am using them in a particular way or for a particular purpose
I've broken down the energetic properties to focus on a few key areas: feeling grounded and centered, dealing with emotional trauma, finding inner peace and harmony, inspiring creativity, and healing the mind-body-spirit connection.
Grounding & Centering
Working with essential oil synergies that benefit grounding and centering our minds and bodies help to prepare us for mindfulness rituals, meditation, yoga, and for managing our daily stress. It is easy to feel overwhelmed and constantly pulled in different directions as we juggle work responsibilities, families, home life, social obligations, and mundane everyday tasks. We can use essential oils to bring us back to ourselves with our feet firmly planted on the ground.
There are numerous essential oils that can help you feel more balanced. These can be combined with other essential oils with different energetic benefits based on your personal needs. If you want to work on feeling grounded while letting go and healing from emotional trauma, you might look at a blend of Rose, Patchouli, Carrot Seed, and Helichrysum.
Beneficial Essential Oils: Angelica Root, Balsam Fir, Benzoin, Black Pepper, Blue Cypress, Blue Spruce, Buddha Wood, Carrot Seed, Cassia, Cistus, Davana, Elemi, Frankincense Frereana, Frankincense Serrata, German Chamomile, Ginger, Guaiacwood, Helichyrsum Splendidum, Himalayan Cedarwood, Lemon Tea Tree, Muhuhu, Myrrh, Nagarmotha, Palo Santo, Patchouli, Plai, Rhododendron, Rosalina, Rose Geranium, Sacred Frankincense, Sandalwood, Valerian, Vetiver, and White Verbena.
We all have some manifestation of emotional trauma in our lives from the past or present. This can stem from abusive situations, grief, heartbreak, or suffering a loss of any kind. We may chose to work with medical professionals and therapists, but much of the work comes from within as we move throughout our lives in attempts to let go, heal, and thrive. If you want to work through the heartbreak and loss at the end of a relationship, you could create a synergy that helps with emotional trauma, heartbreak, inner peace, and letting go. It could include: Neroli, Helichrysum, Ylang Ylang, and Angelica Seed.
Beneficial Essential Oils for Emotional Trauma: Cistus, Clementine, Elemi, Fragonia, Galbanum, Helichrysum gymnocephalum, Helichrysum Italicum, Helichrysum Splendidum, Inula, Kunzea, Myrrh, Palo Santo, and Rosewood.
Beneficial Essential Oils for dealing with Grief, Loss, and Heartbreak: Cistus, Cypress, Helichrysum, Inula, Lemongrass, Marjoram, Monarda, Neroli, Palmarosa, Rose, and Sacred Frankincense.
Beneficial Essential Oils for Letting Go, Healing, and Release: Angelica Seed and Carrot Seed
Inner peace, Harmony, and Bliss
Achieving happiness, inner peace, and harmony may seem like a daunting task, but the power of aromatherapy can uplift us when we are feeling stressed out, sad, anxious, or any manifestation of emotional imbalances. There are numerous essential oils with uplifting energetic properties such as most citrus fruits, florals, and pines.The ones listed below specifically are harmonizing, euphoric, and foster feelings of inner peace.
Beneficial Essential Oils: Bergamot, Birch Tar, Champaca, Clary Sage, Cognac, Frangipani, Frankincense (Boswellia carterii), Mugwort, Opopanax, Patchouli, Wormwood, and Ylang Ylang.
Creativity, Motivation, Wisdom, and Insight
Essential oils can inspire creativity and motivation as well as wisdom and insight into the creative arts whether they are for personal expression or professional purposes. They can inspire us in the same way as music, poetry, and art. Aromas evoke feelings, memories, colors, sounds, music, images, temperature and other tangible things. Since aroma is intangible, we can use it to foster inspiration in our creative pursuits.
Beneficial Essential Oils: Allspice, Amyris, Angelica Seed, Balsam Fir, Bergamot Mint, Black Pepper, Black Spruce, Blood Orange, Blue Spruce, Caraway, Cistus, Clementine, Cognac, Coriander Davana,, Dill, Fennel, Frankincense (Boswellia carterii), Ginger, Juniper Berry, Spanish Sage, and Star Anise.
Spiritual Awakening, Meditation, and Mind-Body-Spirit Healing:
Aromatherapy can enhance our spiritual connection to our minds and bodies and the world we live in. We can use that connection to create a sacred space for meditation rituals and healing our mind-body-spirit connection.
Beneficial Essential Oils: Birch, Buddha Wood, Cacao, Champaca, Clary Sage, Cognac, Cumin, Frankincense (Boswellia carterii), Guaiacwood, Holy Basil, Labdanum, Laurel, Liquidambar, Marjoram, Muhuhu, Myrrh, Nagarmotha, Osmanthus, Palo Santo, Rosewood, Royal Hawaiian Sandalwood, Sandalwood, Sacred Frankincense, and Yuzu.
Subtle energetic work with aromatherapy can benefit the daily struggles and inner turmoil we all encounter. However, they will not "cure" any issue on their own. Energetic aromatherapy compliments standard approaches of psychotherapy, medication management (if applicable), and other forms of intervention. They can greatly enhance practicing mindfulness, meditation, journaling, and other creative arts for healing purposes.
I'd recommend including subtle energy aromatherapy modalities to anyone wishing to add a new facet to their personal or professional practices.
an eclectic witch, certified aromatherapist, herbalist, perfumer, skincare formulator, and incense crafter who specializes in unique creating handcrafted perfumes, bath products, skincare products, soaps, shampoo bars, aromatherapy products, incense blends, ritual oils, botanical charms, candles, and ritual and spell supplies.