It's that time of year when faculty, administrative staff, and students of all ages from grade school to PhD candidates come back from summer break. I work at an Ivy League university by day and have relished the quiet days over the summer when most of the students and faculty are not around. I've worked in higher education since 2005 so I am keenly aware of the academic cycle and the challenges and stresses it brings each year. No matter where you are in your academic studies or carrier, you will surely encounter varying levels of stress.
Stress is one of the most popular reasons people turn to aromatherapy -- that's how I started using essential oils in 2011. Aromatherapy and stress management systems can help people identify their sources of stress and responses so that they can begin to peel back the layers in order to understand the physical manifestations of stress. Everyone reacts and responds to stress differently and it can be triggered by anything, but one you get to know your stress responses then you can learn how to navigate them.
Incorporating aromatic products as a basis of support helps to "click the reset button" on stress triggers and responses. It may be helpful for some to mindmap their stress to visually map out stress triggers, responses, and physical manifestations. When you creating a visual map to help you connect the dots between the stressors in your life, you will peel back the layers and decode your triggers, allowing you to redesign your body and mind’s responses to stress. This is an interactive approach to visualizing all of the stressors in your life and how they relate to each other. This can serve as a visual reminder to help you identify and become more self-aware of the stress in your life.
The goal of incorporating aromatherapy along with mindmapping your stress will help you to redesign your overall reactions and responses by rewiring our brains through the incorporation of aromatic products into as a mechanism to stave off stress and to overwrite responses and physical manifestations.
Aromatherapy Inhalers are a great way to target acute stress responses. They are discrete and easy to use, remove the cap and gently inhale into each nostril when feeling stressed, anxious, nervous or to feel more grounded and present throughout the day. Aromatherapy Inhalers work best when used regularly. Visit our Aromatherapy Inhalers shop.
Stress can manifest in different ways trouble sleeping, nervousness, irritability, difficulty concentrating, digestive issues, excessive thinking, comfort eating, and retail therapy. Using aromatherapy inhalers gives you a direct inhalation experience as opposed to passive diffusion through typical aromatherapy diffusers. We don't have to be held prisoner to stress anymore.
As the recent news regarding the safety of commercial sunscreen hit the global news outlets yesterday, I did some research into it and as a skin care formulator and product safety advocate I found that there are numerous risks in making your own DIY sunscreens. I experimented with it last summer. It seems simple enough to do, but there are other risks involved in the process. I spoke with my peers at the School of Natural Skincare and The Handcrafted Soap & Cosmetics Guild and they all unilaterally stated do not make DIY sunscreens. There are tons of recipes on the web, but here is what you need to know about the risks of DIY sunscreens and how to buy commercial mineral-based sunscreens.
The study in question Effect of Sunscreen Application Under Maximal Use Conditions on Plasma Concentration of Sunscreen Active Ingredients A Randomized Clinical Trial shows that many chemicals contained in sunscreens penetrate the skin and enter the bloodstream very quickly. You might wonder how the FDA could approve such chemicals. Initially, sunscreens were developed to be used for short periods of time on vacation or at the beach and not meant for daily use. The problem is that many of the chemicals even when used short term enter the blood stream and can be hormonal disrupters and can cause other health issues
These are the ingredients to avoid in commercial sunscreens:
It is not all bad news though, there are plenty of commercial mineral-based sunscreens that are safe for your whole family. I reviewed the ingredients for the sunscreens listed below and they do not contain the aforementioned dangerous chemicals. They can be bought on Amazon, Whole Foods or any type of organic market.
But What About DIY Sunscreen?
Now you may be tempted to make your own DIY sunscreen. There are some natural ingredients that have are purported to have a natural SPF. DIY sunscreens might help to prevent sunburn, but they do not have the ingredients that block UV rays and reduce skin cancer risks and they are not waterproof.
Sunscreens have physical and chemical UV filters, unfortunately, many of those chemical UV filters are on the list above. Those can be avoided by using sunscreen with natural mineral UV filters like Zinc Oxide and Titanium Dioxide. To simplify, chemical UV filters penetrate the skin to protect it from UV rays, while mineral UV filters sit on top of the skin and reflect UV rays away from it.
While Zinc Oxide is commercially available, it is hard to work with and clumps together making its coverage uneven so UV rays can still penetrate the skin leading to skin cancer risks. To properly blend, a sunscreen formulation with zinc oxide you would need professional cosmetic equipment like a homogenizer, which can cost upwards of $1,000 or more because a normal stick blender won't suffice. That said, the information that is passed around about the SPF of carrier oils is not conclusive enough to warrant them to be effective sunscreens.
Read DIY sunscreen: why you should NOT make your own sunscreen by the School of Natural Skincare for a more in depth analysis on how sunscreens work and why they do not recommend making your own DIY sunscreen.
All sunscreens have to be rigorously lab tested due to FDA regulations in order to determine SPF. This is quite cost prohibitive costing upwards of $5,000 or more.
My advice is to avoid products with the list of dangerous chemicals above and to use natural mineral based sunscreen instead of attempting to make you own DIY sunscreen.
Using essential oils safely is a topic that is very important to me as an aromatherapist and in the product creation process for my business. I recently finished up researching essential oil safety for my pregnancy care product line and am embarking on product development for a new product line for babies and children. There is a lot of misinformation and unsafe practices that come across in Google searches, Pinterest boards, blog posts, and Facebook groups.
Human physiology is different for everyone and the constitution for babies and children is extremely delicate. The safety standards espoused by aromatherapy educators and industry experts is based on science and decades of experience. These standards apply to all essential oils even ones that are 100% pure or "therapeutic-grade."
General Safety & Dosage Guidelines
Oils to avoid and why
There are plenty of essential oils that are perfectly safe to use on babies and children as long as you follow the correct dosage guidelines. However, there are many essential oils that you will want to avoid all together depending on their age. You may have used some of these oils on your children and have had no issues, but you should be aware of the safety precautions and wary of bad advice that is easily accessible online. Just because you have not had an issue, does not mean that it can never happen. Children do not metabolize essential oils in the same manner that adults do.
Avoid use on children under 2 years old
Certain essential oils should be avoided topically due to a moderate risk of mucous membrane irritation, skin sensitization, and the potential for phototoxicity. The only exception is Hyssop ct. pinocamphone which should be avoided using (all routes) due to methyleugenol content which is neurotoxic.
Avoid use on children under 5-6 years old
Oils to Avoid due to estrogenic content
Oils to Avoid due to Menthol content which can slow breathing and possible cause neurological issues in young children when applied on the face or nose.
Oils to Avoid due to 1,8 cineole content which can cause CNS and breathing problems in young childrenwhen applied on the face or nose.
Avoid Use on Children Under 10 Years Old
Avoid Use on Children under 14 years old
Diffusing in classrooms and shared childcare spaces
The topic of diffusing essential oils in classrooms, day cares, and other shared childcare spaces comes with a whole host of issues. It seems innocent enough to want to replace chemical air fresheners with a natural alternative, but it does pose a risk for children with medical issues and chronic illnesses.This poses the same concerns from parents and educators as it would for a child with a severe food allergy. You will see plenty of articles for and against this practice.
Diffusion should be done with care especially when you are around babies and children as essential oils that are mucuous membrane irritants like Clove, Lemongrass, and Ylang Ylang could potentially irritate the mucous membranes in the nose and mouth from prolonged exposure to diffusion. Now take into account anyone with chronic issues involving irritation and inflammation in these areas.You also have to take allergies into consideration as well. A parents consent should be taken into consideration. Would you want someone exposing your child to them without your consent?
Thieves - Is it safe to use on or around children?
I've received several private messages about the safety of Thieves and similar essential oils blends and product lines. Thieves is a blend of Lemon, Clove, Cinnamon Bark, Eucalyptus Radiata, and Rosemary essential oils. It is not clear which chemotype (camphor, cineole, or verbenone) of Rosemary is being used.
On Guard is a similar blend to Thieves and is a blend of Wild Orange Peel, Clove Bud, Cinnamon Leaf, Cinnamon Bark, Eucalyptus, and Rosemary. It would also pose the same risks as mentioned above.
I know many people who use Thieves and similar blends in the homes without having any issues. It is a trade off between using the standard chemical-laden cleaning products and room fresheners, but essential oils and essential oils products have their own safety precautions as well. They do not get a carte blanche 100% safe mark across the board.
Raindrop Therapy / Aromatouch Technique
Raindrop Therapy and Aromatouch Technique are widely regarded throughout the professional aromatherapy community as dangerous for not only children, but adults as well.
Raindrop Therapy utilizes the application of undiluted Oregano, Thyme, Basil, Cypress, Wintergreen, Marjoram, Peppermint, and two proprietary blends from Young Living: Valor and Aroma Siez. Valor is a blend of Black Spruce, Camphor, Blue Tansy, Frankincense, and Geranium. Aroma Siez is a blend of Basil, Marjoram, Lavender, Peppermint, and Cypress.
Aromatouch Technique utilizes a similar application of undiluted Lavender, Peppermint, Tea tree, Wild Orange, and proprietary blends by dōTERRA: AromaTouch, Deep Blue, Balance, and On Guard. Balance is a blend of Spruce, Ho Wood, Frankincense, Blue Tansy, Blue Chamomile, and Osmanthus. Aromatouch is a blend of Cypress, Peppermint, Marjoram, Basil, Grapefruit, and Lavender. Deep Blue is a blend of Wintergreen, Camphor, Peppermint, Ylang Ylang, Helichrysum, Blue Tansy, Blue Chamomile, and Osmanthus. On Guard is a blend of Wild Orange Peel, Clove Bud, Cinnamon Leaf, Cinnamon Bark, Eucalyptus, and Rosemary.
As discussed above, several of these oils should be avoided with children, especially wintergreen, but also including Eucalyptus, Rosemary, Camphor, Oregano and Peppermint. Even some of the other oils can be problematic as well, Cinnamon Bark and Thyme depending on the chemotype can be a mucuous membrane irritant and skin sensitizer as well.
Read more about the dangers of these popular methods of application:
Adverse Reaction Database
For more information on essential oils safety, the Tisserand Institute's Adverse Reaction Database is an excellent resource, but be warned some of the images shown in the database are graphic. Please note that these are reported issues, many people have reactions to essential oils and do not report them or do not recognize them as injuries due to improper use.
My intention is not to scare anyone aware from aromatherapy and using essential oils on your babies and children, but I urge you to do so safely. Do you research including pro's and con's and make your decisions based on this information, but be sure to discern the difference between marketing hype meant to sell products and actual research based on safety standards. The aromatherapy industry loves essential oils and we want you to use them safely for yourself, your families, and customers.
At the behest of one of my doula friends, I have embarked upon developing a product line to suit the needs that arise throughout the course of the pregnancy, labor & delivery, postpartum, and baby care. Earlier this year, I took a course through the New York Institute of Aromatic Studies on this very subject in addition to my aromatherapy and essential oil safety training. During my research phase, I was shocked to find that while there are hundreds of websites and blogs with information about essential oil use and pregnancy that there was no definitive resource. I found list after list about what oils are safe to use and which ones are to be avoided, but a lack of purpose and reasoning behind them.
In addition to the task of developing a new product line, I found myself consulting my books, course materials, and online resources to get the low down on all things related to pregnancy and aromatherapy in order to provide an accurate resource for professionals in the field and for informed mothers. I pulled together a comprehensive list of safe essential oils that can be used during pregnancy, noting their benefits, and any special precautions in addition to a list of what to avoid and why. I spent a lot of time cross referencing the list with Tisserand & Young's Essential Oil Safety as it is the go-to resource for safety data on essential oils.
Safe Essential Oils
There are many conflicting resources regarding essential oils that are safe to use during and after pregnancy. I have compiled a list of safe oils to use, but some are only used during particular times during and after the pregnancy depending on whether or not you are breastfeeding. There may be other essential oils that are safe to use during pregnancy, but these are the primary ones that can be used during pregnancy.
See the full list of Pregnancy Safe Essential Oils.
Oils to Avoid
Pregnancy by Trimester
All pregnancies are different for each person and issues may manifest in different ways. Since the sense of smell is heightened and can be triggering during pregnancy, it is important for any blend to have a pleasing aroma, but there will always be the chance that even if it smells good that it may trigger nausea or headaches.
First Trimester: Weeks 1 - 12You may not know that you are pregnant until after week 4, but can start focusing on the changes occurring in your body and what you need during the beginning months of your pregnancy. You might start experiencing morning sickness, moodiness, cravings, fatigue, and other symptoms associated with the early stages of pregnancy. Aromatherapy can help ease some of these symptoms and help you along the way through every stage of your pregnancy.
Second Trimester: Weeks 13 - 28Some of the early symptoms of pregnancy may reside a little, but new concerns may develop during the second trimester. It is common to feel anxiety as the pregnancy will seem a lot more real during the second trimester as you will become more noticeably pregnant over time. It is important to stay active and healthy throughout your pregnancy and you can continue to use or change your aromatherapy solutions to manage sensitivities to smell and any new issues that may arise. You may start experiencing back pain and as the baby grows you will start to gain weight and may be concerned about stretch marks.
Third Trimester: Weeks 29 - 40You might start feeling excited about the arrival of the baby not being so far away, but you will still need to support any new or recurring pregnancy symptoms that you may be having at this time in order to prepare for the process of giving birth.
Labor, Delivery, and PostpartumWhether you have a natural delivery or C- Section, be sure to take care of yourself during these delicate days from the first contraction to taking your infant home for the first time. Your body has undergone something major and you will need time to heal your body, mind, and spirit in addition to caring for your newborn child.
Read more about aromatherapy for each stage of your pregnancy.
A Sneak Peak Look at the Products
Restorative Aromatics is developing a wide array of aromatherapy products safe for use during the time of fertility and conception throughout the pregnancy, after birth, and for babies. As a certified aromatherapist, I have been trained in the safe and proper use of essential oils and aromatherapy products for use throughout every stage of pregnancy, labor and delivery, after birth, and for newborn babies.
Shop Restorative Aromatics Products
There are days where I feel so totally grateful and thankful to have such a wonderful and supportive essential oils community. My 1 1/2 year old niece has been having really extreme diaper rash and my brother said that nothing they tried work. Of course I was like, wait "we have an oil for that!"
Last week I consulted with the moms in the essential oils community group to see what works best on that type of rash and received some excellent information. So I whipped up some coconut oil, shea butter, and essential oils and then sent them a care package, which arrived a few days later.
On Wednesday. I asked my brother how it was working and he said that "it seems to have stopped the rash from getting worse. Today it's look better like the marks are fading." My poor niece was in such agony from the pain of sores that were bleeding, but things are looking on the up and up for her. I'm so happy that I was able to help them out. I checked back on Friday and he said that the rash was " pretty much gone."
Here are the ingredients:
Owner, Restorative Aromatics and NAHA Certified Aromatherapist Level One. This blog focuses on aromatherapy education and other essential oil related topics.