My daily essential oil routines sometimes change, but I thought that I would go over how I use them on a daily basis.
In the morning, I apply my moisturizer and then do my makeup and get ready for work.
Once I get to work, I use various combinations of essential oils in my diffuser.
I wear different scents mixed with a carrier oil in a roller bottle. My emotional state has been in flux most centered on grief and sadness and some feelings of anxiety. These particular oils provide an uplifting aroma and help get me through the work day.
I have a couple other rollers I keep in my purse for emergency use in case I feel some head tension coming on or need an energy and focus boost to get over and through the late afternoon wall.
I tend to take baths and showers in the evening because I find them relaxing. I use my own DIY foaming body wash, sugar scrubs, and relaxing bath oils. Occasionally, I will switch out my sugar scrub for clay masks or Himalayan Salt Scrubs. I also use my own homemade bath bombs, which reminds me that I need to make another batch soon.
My night time routine is pretty intense. After I take a bath or shower, I apply moisturizer and an under eye serum for dark circles on my face. I also use a belly firming cream on my abdomen and stretch mark cream on my hips, lower abdomen, and thighs.
I am currently on a sleep restriction regime to help with insomnia and find myself puttering around my office/studio doing things until midnight so I usually have my diffuser going with various combinations and have been digging a mixture of mint oils with citrus ones.
Once I am ready for sleep, I diffuse oils that help to promote relaxation and sleep. I use a Sleepy foot rub. Then its lights out for me
Who doesn't love getting a facial from time to time? Did you know that you can do them at home with all-natural ingredients and essential oils? I didn't either, but I did some research and found a combination of several recipes that work great for doing an at home DIY facial. From start to finish, it will take about an hour to do. Enjoy!
Make sure that you face is washed using a gentle scrub. I like using a sugar scrub, you can use any combination of gentle essential oils for your skin type with the scrub. You will probably want to pull your hair back with a headband so that you don't get stuff in it too.
Then proceed to using a pumpkin enzyme peel to remove dead skin and unclog the pores. The consistency of the pumpkin puree, milk and honey should be thick enough to spread evenly over your skin. Let the peel sit on the face for 15 minutes and then drape a hot/warm washcloth over your face and hold it there so that the enzymes and steam will open your pores.
Use a deep pore cleansing clay mask that cleanses the pores and removes any impurities from skin.
Let the mask set for 15 minutes, but don't let it get crumbly on your face. You may need to adjust the balance of the apple cider vinegar and bentonite clay. Please note that the container and utensils used need to be non-metal because otherwise it will interact with the clay. After 15 minutes, hold the cloth over your face so that the steam will open the pores
A Honey Hydrating Mask after a clay mask allows for the moisturizing properties to better penetrate the skin, since all the impurities have been removed. Allow mask to dry on face for 15 minutes and then rinse it off with cool water.
After using a hydrating mask seal it in with a moisturizer. Use your normal moisturizer and massage it on your face by moving the hands up, never down. You never want to pull at the skin either. Even if you really want to, ignore the urge to squeeze or pop any blemishes.
Owner, Restorative Aromatics and NAHA Certified Aromatherapist Level One. This blog focuses on aromatherapy education and other essential oil related topics.