I whipped up a batch of homemade DIY "Tiger Balm" because sometimes at night my leg muscles get tight, uncomfortable and crampy and it keeps me awake. I've used the other sore muscle rubs before, which helps too, but I wanted a little more oomph, as it were. The balm that I made smells really soothing and spicy with hints of Clove, Cinnamon Bark, Peppermint, Eucalyptus and Ravintsara (Camphor.)
Who doesn't love getting a pedicure from time to time? Did you know that you can do them at home with all-natural ingredients and essential oils? I didn't either, but I did some research and found a combination of several recipes that work great for doing an at home DIY pedicure. From start to finish, it will take about an hour to do. Enjoy! I still love going to the spa or salon for pedicures too, these recipes are great for relaxation at home in between spa visits.
Owner, Restorative Aromatics and NAHA Certified Aromatherapist Level One. This blog focuses on aromatherapy education and other essential oil related topics.