Aromatherapy, among other complementary alternative medicine practices are just that - complementary. These practices are not meant to replace traditional medical practices and treatments entirely. Body autonomy is crucial and we will all have different needs and course of treatment. I was diagnosed with a Circadian Rhythm Disorder - Delayed Sleep Phase Type a few months ago. While there are numerous essential oils used for sleep and relaxation, in my case, there is no combination of essential oils that can and will help me sleep. I've tried diffusing them, using rollers, and balms with no luck. Now this does not mean that essential oils do not work for sleep - they just don't work for me. My course of action was to work with my sleep doctor, sleep therapist, and sleep psychiatrist to incorporate prescription sleeping pills with Cognitive Behavioral Therapy for Insomnia and Sleep Phase Therapy. This is perfectly okay and I am now sleeping a full eight hours a night for probably the first time in over 20 years. This is a chronic disorder and one that I will always struggle with. Most likely, I will need to take prescription sleeping pills long term.
If you are committed to natural holistic living and practices, common sense and risk assessments are crucial because in some cases, you can end up doing more harm than good. I have to take prescription medication for my sleep disorder, ADD/ADHD, high blood pressure, and because of my history of depression. There are plenty of essential oils that I can use to complement those traditional treatments, but I cannot rely on them 100% and remain healthy and functional at the same time. Essential oils can be uplifting and psychoactive, but for those with chronic and severe depression, anxiety, panic disorders, mood disorders, and personality disorders they cannot be used as a stand alone treatment. I can use all the essential oils in my house (and there are over 200 of them) and it is not going to treat suicidal depression. I will leave that to the medical professionals.
Now to address the elephant in the room, essential oils and herbal remedies are NOT a substitute for vaccines, they do not function in the same physiological way. Yes, many essential oils and herbs have antibacterial, antifungal, antimicrobial, and antiviral properties, but they are not going to provide the same level of protection as vaccines or other traditional medical treatments. Essential oils are chemicals, yes they are derived from natural plant material, but it is their chemical properties that give them their therapeutic benefits.
Again this comes down to risk assessment, while you might feel that your family is doing just fine without vaccines because you have your essential oils and herbal remedies, you absolutely have to consider the risk you pose to others, especially those who are chronically ill or immunocompromised - like cancer patients undergoing chemotherapy and radiation, children or adults who have had organ transplants who will be on anti-rejection drugs for the rest of their lives, anyone with immune disorders like HIV/AIDS, and of course infants who are too young to be vaccinated. When my nephew became critically ill at 6 weeks old, if he was exposed to measles or other preventable diseases it would have caused even more critical health issues or killed him. That is a viable risk and one that needs to be taken into consideration.
The point I am trying to make as an aromatherapist and herbalist is that they are not a 100% cure all meant to replace traditional medical practices. I would love for that to be true and to not have to take prescription medications or to see my doctors all the time, but that is not my reality and never will be. Use common sense and assess the risk, not only for yourself, but for your family, and for those you come into contact on a daily basis. Peoples lives may depend on it.
I write a lot about the nuances and specifics of French Aromatherapy (or Aromatic Medicine) because not only is it a topic of interest, but it is also the subject of my final research paper for my French Aromatherapy certification. I completed the coursework almost a year ago and got sidetracked by business development and other certification programs so I ended up putting the final paper aside. It is still a work in progress, but I have done considerable research on the subject matter.
There is a lot of buzz and significantly misinterpreted information when in comes to the actual practice of French Aromatherapy, much of which comes from the MLM (Multi Level Marketing) side of the aromatherapy spectrum. The information passed down under the rubric of French Method/Model comes from Young Living and doTERRA and is a very loose interpretation of the actual practice of French Aromatherapy.
In this blog post, I am going to break down what the MLM companies are telling their reps and members about the "French method or French model" and counterbalance that with the actual practices of French Aromatherapy and general practices across the professional aromatherapy industry. They overlap in theory, but are extremely nuanced in approach.
The "Schools" of Aromatherapy: British, German, and French.
The Importance of Essential Oil Safety and the work of Robert Tisserand & Rodney Young within the practice of French Aromatherapy.
MLM companies use the French method/model which places a high emphasis on the quality of essential oils and encourages "aggressive" use of essential oils.
Ingestion of Essential Oils, Europeans widely practice this because they follow the French model, but everyone else follows the British model and is firmly against the practice.
Detoxing is a normal response to your body removing toxins from your body.... use more oils...
Negative effects of essential oils are extremely rare and no one has ever died from essential oils
In conclusion, and I say this a lot, the aromatherapy industry loves essential oils and we want everyone to experience their benefits and to do so safely. Do you need to be an aromatherapist to use them? Of course not, but knowledge is power. Safety precautions are not tantamount to rabid fear-mongering. The aromatherapy industry is not just a bunch of kill-joy gatekeepers, we are here to help and glad to do so. I answer countless questions on a regular basis from people who contact me personally with questions regarding safety, myths, and proper use of oils. Ask questions, learn something. This is how I became an aromatherapist.
Ever since I completed my French Aromatherapy Certification coursework last year, I have been curious about the trend of folks cooking with essential oils as a means of ingestion often touted under the tutelage of the "french method." Nowhere in the certification program was cooking with essential oils even once mentioned, nor have I seen it in any authentic French Aromatherapy articles, blog posts, or books. Cooking with essential oils seems to have come out of the MLM faction of the essential oils industry. Personally, I don't see the point of the practice as it is both expensive and wasteful, but lets delve a little deeper into the mythos surrounding the practice.
Setting aside the safety concerns about improper ingestion of essential oils, my gut feeling on cooking with essential oils is that it is nothing more than an expensive waste. I look at it the same way as cooking with alcohol -- my bourbon chicken is going to taste great, but I'm not going to get drunk on it because the heat required to cook or bake the dish burns off the alcohol content. The same would apply to essential oils, if you are using them for their therapeutic benefit, the heat is most likely taking that away and you will be left with expensive flavoring. So why not use fresh or dried herbs instead or even herbal infusions?
Essential oils do not contain any vitamins or minerals like herbs do. I have and am continuing to study herbalism extensively and one of the things I love about true French Aromatherapy is that it is a combination of herbalism and aromatherapy. They exist in harmony and balance and practitioners chose the best mode of application - would making an herbal poultice for a burn be a better application than putting an essential oil salve on it? Both are trusted methods of treatment and viable options.
Regarding the safety of ingesting essential oils in food, let us revisit the fact that essential oils are fat soluble meaning they are attracted the fats and not water. Once again, OIL AND WATER DO NOT MIX and that is just elementary science. With any mode of internal application of essential oils, the same safety principles apply, some essential oils are mucous membrane irritants meaning they could cause irritation in your mouth or digestive tract. Other essential oils can interact with certain medications when ingested. These are things to consider with the practice.
The potency of essential oils cannot be understated - you will often see the example comparing one drop of peppermint essential oil being the equivalent of twenty-six cups of peppermint tea. Would you drink that much peppermint tea a day? every day? GRAS (Generally regarded as safe) status does not necessarily indicate that there are zero safety concerns when it comes to ingestion. Things that were deemed GRAS by the FDA were done in parts per million not individual drops in a single beverage or dish. This article clearly outlines the particulars of essential oils and GRAS status.
As an experiment, I wanted to make Rose infused brownies, and I was not going to use a single drop of my precious and expensive Rose essential oil in it. However, I used a rose petal infused olive oil in addition to some powdered rose petals in the brownie mix and it was delicious. In my herbalism studies, there are so many amazing food and beverage preparations with natural materials that do not contain a single drop of essential oils. I prefer herbal infusions for flavoring. I've made infused honey, olive oil, and balsamic vinegar and am eager to experiment further.
If you want to cook with essential oils, no one is stopping you, but consider that there are much better alternatives to doing so that are safer, less expensive, and more sustainable in the long run.
I have been a little quiet lately, but that is because I am up to a lot of exciting new endeavors. First and foremost, I bought a house and am settling and moving on November 5th. I am super excited to have a larger facility to make my products, have small workshops, and facilitate client consultations.
Here are some other exciting things to note for November and December 2018:
Shop Aromatherapy Products at Our Online Store
Owner, Restorative Aromatics and NAHA Certified Aromatherapist Level One. This blog focuses on aromatherapy education and other essential oil related topics.