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Jennifer's Oily Blog

Recipes: Lavender Facial Cream

1/4/2018

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I wanted to share the facial cream recipe that I made because it is just that awesome. I am working on my aromatherapist certification and this was a practice recipe. It yields about 12 oz, so it makes A LOT. It is by far my favorite facial cream that I have ever made.

Ingredients:
  • ​2/3 cup Distilled Water (or floral hydrosol)
  • 1/3 Aloe Vera Gel
  • 3/4 oz Beeswax
  • 1 TBSP Cocoa Butter
  • 1/3 cup Coconut Oil
  • 1/2 cup Calendula Oil
  • 1/8 cup Rose Hip Oil
  • 1/8 cup Apricot Kernel Oil (or Carrot Oil)
  • 48 drops of Lavender (or other essential oils like Frankincense, Manuka, etc.)

Directions:
  • Melt the Cocoa Butter, Coconut Oil, and Beeswax in a double boiler.
  • Remove from stove and place in a glass bowl, then you will add the other oils (Calendula, Rose Hip, and Apricot) and blend it together.
  • You might want to let it cool for a bit first before putting it into a blender or food processor.
  • Then you will add the Distilled water (or hydrosol) plus aloe vera gel and then blend it so it has a nice consistency.
  • When you are done add the drops of essential oils and blend them by hand.

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Recipe: Yoga Mat Spray

12/4/2017

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One of the first things I made many, many years ago using essential oils was a yoga mat spray. I just used Tea Tree and some water, which worked okay, but Tea Tree on its own has a strong odor. Adding Lavender to the mix minimizes the medicinal scent of Tea Tree and also has cleansing properties and aromas
 Recipe:
  • 1 cup water.
  • 1/4 cup alcohol-free witch hazel or white vinegar.
  • 10 drops Lavender essential oil
  • 5 drops Tea Tree essential oil
  • ​Spray bottle.
I love using this on my yoga mat at home. Hope you enjoy!
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Supporting Sobriety with Essential Oils

10/10/2017

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The topic of using essential oils to support sobriety came up in the EO group that I am in last night and I gave it some thought as to how using essential oils could potentially help support the various symptoms and issues that arise through the journey of sobriety.

I would preface this by saying that you should consult with a medical doctor first and if detoxing from alcohol or drugs are involved – this needs to be done under medical supervision at a rehab or hospital setting – quite frankly because you can die because detoxing can cause seizures and other life threatening conditions.  During the detoxification phase someone in a hospital or rehab setting will not be allowed to have things like essential oils in their possession because they could be used to smuggle in drugs or alcohol.
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If the sober person is out of the detoxification phase and out of rehab or a hospital setting, they can use essential oils pretty much like any of us would use them. Some precautions may need to be taken if they have a dual diagnosis meaning that they have underlying mental health conditions, in addition to their addiction or alcoholism and may be treated with other medications. It is very important to note that grapefruit in any form should not be ingested if you are on medications because they can cause you to absorb them rapidly which can lead to some nasty side effects. I’ve had to avoid ingesting grapefruit for many years because of the bipolar/ADD medications that I am on. I can use grapefruit essential oils sparingly topically or in a diffuser without any issues.

Essential oils can help support someone living in sobriety, but cannot replace the crucial components of living sober such as daily AA/NA meetings, having a sponsor and a solid support network, psychotherapy and medication regimens if required. Always consult a medical doctor for any questions or concerns as the Internet, while it is a great source of information, can give you conflicting results.

***Please note that in some cases when dealing with things like cravings and/or severe anxiety and depression: ALWAYS call your sponsor or go to an AA/NA meeting immediately and in some cases, you may need to seek medical attention if you are in danger of using again.***

Some of the areas where essential oils can help support your sobriety will focus on liver support, emotional support, cravings, nausea, and memory issues. This is not a complete list as everyone’s experiences in sober living are different.
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Liver support – alcoholism and drug addiction can cause damage to the liver over time. You can use some essential oils to support healthy liver function. These oils will also help support the digestive system as well. It is recommended that you see a medical doctor and have blood work done to evaluate your liver function from time to time.

There are many different oils that can help support the liver such as: Blood Orange, Carrot Seed, Goldenrod, Rosemary, Fennel, Thyme, Lemon, Cypress, German Chamomile, Peppermint and Juniper. 
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Anxiousness and Stress are common in sobriety and essential oils can help support minimizing their effects. It is recommended to see a mental health care professional if these symptoms persist and are in danger of becoming unmanageable.

Rose, Neroli, Helichrysum Roman Chamomile, Jasmine, Cardamom, Cedarwood, Frankincense, Vetiver, Ylang Ylang, Clary Sage, Lavender, Citrus Oils and many other oils can be diffused or applied topically. 
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Sadness can be common when dealing with a major life change like sobriety – it can often preclude the ending of some friendships, relationships and general habits. This can cause you to feel sadness and longing since you will not want to hang out at your local bars or attend parties with friends where lots of drinking may occur. As with feelings of anxiety and stress many other oils can be diffused or applied topically. It is recommended to see a mental health care professional if these symptoms persist and are in danger of becoming unmanageable.

Oils that help with sadness include: Cedarwood, Sweet Orange, Petitgrain, Bergamot, Cardamom, Jasmine, Lemon, Mandarin, Rose, Ylang Ylang, Peppermint, Vetiver, Rosewood, Neroli, Lavender, Palo Santo, Scots Pine, Clary Sage, Geranium, and many others.
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Cravings - Some people do this via ingestion, but if you are not comfortable with that route of application. I would imagine that an inhaler might help too. . In addition, you may be having other symptoms like anxiety, stress, and sadness that may contribute to the cravings. Consult your support system and/or medical professionals if you are in danger of relapsing.

Cinnamon Bark, Clove, Lemon, Eucalyptus Radiata, and Rosemary can help with cravings. 
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Nausea can sometimes be an issue in the early stages of sobriety. 

Ginger, Peppermint, Spearmint, Lavender, Fennel, and Bergamot.

Sugar and caffeine cravings are common after someone becomes sober. You could minimize caffeine intake (if you are using it for the energy boost) and diffuse citrus blends or use it in a roller with other essential oils and a carrier oil like Jojoba. I personally like diffusing  Peppermint and citrus oils on days that I need an extra energy boost.

Some oils can help stave off sugar cravings are: Cinnamon, Grapefruit, Coriander, Fennel, Ginger, Peppermint, Bergamot, Ocotea, and Dill as they support your endocrine system.
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Memory issues can result from years of alcoholism and addiction.

Rosemary, Basil, Cypress, Peppermint, Lemon, Ginger, Grapefruit, and Sage can help support any lingering memory issues that you may be experiencing.
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***Always be sure to check for any potential drug interactions for anyone who may be on methadone and other types of medications for opioid addiction as there can be serious contraindications***

If you or someone you know is struggling with alcoholism, addiction, or maintaining sobriety, please seek medical attention right away – their life may depend on it. 
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Essentially on Vacation

8/22/2017

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I've been on vacation in Seattle and wanted to give the low down on what essential oils and rollers that I brought with me for the journey. I didn't have to worry too much about sunscreen and sunburn remedies since we were doing anything involving too much time out in the sun.

Since I live on the east coast and there is a three hour time difference (and I suffer from insomnia) packing sleep related oils is crucial. I made a mega sleep roller, which helped relax me during the 6 hour flight and helped keep my sleep schedule mostly normal all things considered. I also brought most of my sleep and relaxtion oils to diffuse at night.  I brought the Orb USB diffuser since it is smaller than the Dewdrop diffuser.
 
I packed the following oils and DIY products:
  • Peppermint & Jade Lemon came in handy when my husband complained that his sneakers were smelly. They also help to freshen up hotel rooms as well. A couple drops in his sneakers and they immediately smelled better. Mental note for next time: Purification!
  • For sleep I brought my mega sleep roller and oils to diffuse.
  • For energy I brought Peppermint and Orange make it pleasant to diffuse or use in a roller. This is also good for timezone changes.
  • I brought my sore muscle rub and Tummy Rub mixes for emergencies. They have helped immensely with occasional leg cramps and backaches as well as upset tummies.
  • I always carry a head tension roller for when my head hurts, which luckily hasn't been much this vacation so far.
  • I couldn't bring my entire skincare regimen, but packed my day cream, night cream, under eye roller, and sugar scrub.
  • I packed some dry shampoo and shine spray just in case since I don't usually wash my hair everyday.
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How I use Essential Oils Everyday for my Health and Wellness

8/2/2017

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My daily essential oil routines sometimes change, but I thought that I would go over how I use them on a daily basis.

In the morning, I apply my moisturizer and then do my makeup and get ready for work. 

Once I get to work, I use various combinations of essential oils in my diffuser.

I wear different scents mixed with a carrier oil in a roller bottle. My emotional state has been in flux most centered on grief and sadness and some feelings of anxiety. These particular oils provide an uplifting aroma and help get me through the work day.

I have a couple other rollers I keep in my purse for emergency use in case I feel some head tension coming on or need an energy and focus boost to get over and through the late afternoon wall.

I tend to take baths and showers in the evening because I find them relaxing. I use my own DIY foaming body wash, sugar scrubs, and relaxing bath oils. Occasionally, I will switch out my sugar scrub for clay masks or Himalayan Salt Scrubs. I also use my own homemade bath bombs, which reminds me that I need to make another batch soon.

My night time routine is pretty intense. After I take a bath or shower, I apply moisturizer and an under eye serum for dark circles on my face. I also use a belly firming cream on my abdomen and stretch mark cream on my hips, lower abdomen, and thighs. 

I am currently on a sleep restriction regime to help with insomnia and find myself puttering around my office/studio doing things until midnight so I usually have my diffuser going with various combinations and have been digging a mixture of mint oils with citrus ones. 

Once I am ready for sleep, I diffuse oils that help to promote relaxation and sleep. I use a  Sleepy foot rub. Then its lights out for me 
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Mood Boosting Essential Oils Online Class Wrap Up

6/11/2017

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Sending out a huge thank you to everyone who participated in my online class on Facebook for Mood Boosting Essential Oils. The content will be available for another week in case you didn't get to take a peak yet.
As promised, here are the recipes for each

Mood Boosting Rollers:
  • Happiness
  • Mood Lifter
  • Inner Peace Roller
  • Focus
  • Tranquil Relaxation
  • Stress Relief
These combinations can also be diffused as well.

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DIY Home Pedicure + Recipes

6/8/2017

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Who doesn't love getting a pedicure from time to time? Did you know that you can do them at home with all-natural ingredients and essential oils? I didn't either, but I did some research and found a combination of several recipes that work great for doing an at home DIY pedicure. From start to finish, it will take about an hour to do. Enjoy! I still love going to the spa or salon for pedicures too, these recipes are great for relaxation at home in between spa visits.
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The first step will be an Epsom salt foot soak with peppermint and lavender essential oils and warm water. You will submerge feet for ten minutes so the skin and cuticles are soft. I have a foot bath unit that I use at home. You can find them on Amazon or you can use a large bucket or container that you can submerge your feet it.
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Before you apply the sugar or salt scrub, you will want to trim toenails and cuticles and then use an emery board to soften the edges of the toe nails. You will then use a pumice stone over calloused spots. Then massage on an exfoliating scrub to remove dead skin. This can be a sugar scrub or salt scrub and then rinse with warm water.
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Dry your feet thoroughly and then apply the foot cream, cuticle oil, and  toenail serum . Afterwards, if so desired, once the oils are dry, you can proceed to paint your nails. 
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Recipe: Diaper Rash Cream

5/27/2017

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There are days where I feel so totally grateful and thankful to have such a wonderful and supportive essential oils community. My 1 1/2 year old niece has been having really extreme diaper rash and my brother said that nothing they tried work. Of course I was like, wait "we have an oil for that!" 

Last week I consulted with the moms in the essential oils community group to see what works best on that type of rash and received some excellent information. So I whipped up some coconut oil, shea butter, and essential oils and then sent them a care package, which arrived a few days later. 

On Wednesday. I asked my brother how it was working and he said that "it seems to have stopped the rash from getting worse. Today it's look better like the marks are fading." My poor niece was in such agony from the pain of sores that were bleeding, but things are looking on the up and up for her. I'm so happy that I was able to help them out. I checked back on Friday and he said that the rash was " pretty much gone."

Here are the ingredients:
  • Coconut Oil - 1/4 cup
  • Shea Butter - 1/4 cup
  • Helichrysum - 5 drops
  • Frankincense - 5 drops
  • Tea Tree - 5 drops
  • ​Lavender - 5 drops
  • 4 oz glass jar
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I would imagine that it would be good for any type of rash for children or adults.
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Recipe: Under Eye Serum for Dark Circles

5/16/2017

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I get asked a lot of questions about what to use for dark circles and lines under and around the eyes. I made a serum over the fall that has worked really well for me. I put it on at night usually after using my night cream first.
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I've previously tried numerous eye creams and concealers and nothing worked for me and I was wasting a lot of money. That's when I decided to try out using essential oils with Vitamin E and Sweet Almond Oil. I spent a lot of time complaining about how bad my under eyes looked until I realized that I hadn't complained about it in quite some time.

At the beginning of my journey, I took a selfie as a reference point in October. Apologies for the inconsistent lighting, but I wasn't wearing makeup in the images below. In March, I decided to take an updated selfie with no makeup and was truly surprised by how different my under eyes looked and then took another reference shot last week for comparison. Mind you, I am almost 42 years old, so I am counting this as a win!

October 2016
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March 2017
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May 2017
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 Benefits of Essential Oils on the Skin:
  • Lavender essential oil helps to restore skin complexion, reduces breakouts and soothes skin irritations by helping the skin to recover quickly. It also slows the aging process with powerful antioxidants. 
  • Lemon essential oil also helps the healing process and has cleansing properties for the skin.
  • Frankincense essential oil promotes cellular health and is essential for the skin as it also helps to reduce the appearance of lines, wrinkles, scars and stretch marks. Overall Frankincense is great for calming and soothing the skin and is very gentle.
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    Jennifer Vatza

    Owner, Restorative Aromatics and NAHA Certified Aromatherapist Level One. This blog focuses on aromatherapy education and other essential oil related topics.

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*​The FDA has not evaluated the statements on this website. No claims are made by Restorative Aromatics as to the medicinal value of any essential oils or products discussed or sold on this website. The information presented here is for educating about the traditional uses of essential oils and is not intended to diagnose, treat, cure, or prevent any disease. You are responsible for understanding the safe application of these products. 
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